Authentic Flow Classes

Service Description

Inspired by my studies with the school of Authentic Flow.  "Authentic Flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming." Through somatic inquiry the intention is to cultivate a deeper connection to the body, learning to listen and respond to the internal language of the body through movement and somatic explorations of yoga asana and free movement. We explore yoga philosophy from an embodied perspective, meaning we explore it from within the experiential playground of the body.  These classes use music as a soundscape to support the journey of embodiment. These classes prioritise giving you agency over your body and choices. Classes are trauma sensitive and open to all 'levels' of practitioners, however some previous 'experience' with yoga or forms of movement is recommended.

Cancellation Policy

Cancellations will only be recredited or rescheduled when made more than 24 hours prior.

Contact Details

• Happy Om Yoga Studio, Heigham Street, Norwich, UK

  mariewilliamsyoga@gmail.com