'Embodied Wisdom' Morning Retreat

Service Description

Morning Yoga Practice: An extended morning of guided practice that gives us time to dive deeper into embodied and experiential yoga practices, with somatic self-enquiry of our inner worlds. A morning of somatic practices to guide you back to the innate wisdom that can be found within, through movement, meditation, somatic release & rest. Brunch: After our morning yoga practice we will pause to nourish ourselves with a two-course brunch catered by my fabulously talented friend & plant-based chef 'Adventures of THE Nomadic Chef', Chloe. Brunch is also an opportunity to enjoy moments of connection with your fellow retreat guests, or to take some time out for yourself in between practices. Myofascial Release Workshop: Gemma from Fascia Freedom will guide us through self 'MFR' exercises. Applying slow sustained pressure that allows the webbing of the fascia to "melt", rearranging itself & lengthening back into a more healthy, flowing state. With the use of balls & rollers, Gemma will share self massage techniques that you can replicate at home whenever your body calls for it. marrying the movement with the breath to allow for maximal release. Please Note: This is a women only event. Upon booking please check for a confirmation email and make payment via bank transfer using the details provided.

Cancellation Policy

Cancellation for this event will only be refunded when made prior to the week of the event itself. Any cancellations made the week of the event will not be refunded. A lot of planning and organisation goes into these events, which incurs a lot of upfront costs, making it difficult to accommodate last minute cancellations. I hope you understand.

Contact Details

• The Yoga Tree, All Saints Green, Norwich, UK

  mariewilliamsyoga@gmail.com